ABOUT

Don't Breakdown... BreakTHROUGH!

Private and Group Coaching/Mentoring

In our journey through life, we inevitably encounter pain—it's an integral part of the human experience. As someone who has traversed through my own share of pain and adversity, I understand firsthand the challenges it can bring. Through extensive training and personal exploration, I've acquired a wealth of knowledge and techniques aimed at alleviating suffering and restoring well-being.

My mission is clear: to help others navigate through their pain and set the captives free. By offering guidance, support, and practical strategies, I aim to empower individuals to break free from the shackles of suffering and find liberation from their struggles. Together, let's embark on a journey towards healing, resilience, and a life of greater freedom and fulfillment.

With over 45 years of training and a wealth of personal and professional experience, I am dedicated to guiding you towards a thriving life.

In group coaching sessions, we prioritize enhancing mental fitness, while personal coaching sessions are tailored to deepen your connection with your authentic self and address individual challenges.

As a holistic practitioner specializing in mind-body techniques, I empower you to achieve better outcomes, boost confidence, overcome fears, phobias, and habits, and find relief from physical, mental, and emotional pains and traumas.

Together, we'll uncover your unique life map and navigate towards your fullest potential.

EMPOWERMENT FOR PROFESSIONALS

Private and/or Group Coaching

Medical Professionals

They are the backbone of our healthcare system, tirelessly dedicated to saving lives. Yet, their demanding roles often leave little time for self-care, leading to stress and burnout.

Having collaborated with medical doctors, nurse practitioners, and nurses, I understand the unique challenges they face. Through personalized coaching sessions, I provide strategies, tips, and techniques to swiftly release stress, preventing its detrimental effects on their health and well-being. Together, we ensure they can continue to thrive in their vital roles while prioritizing their own wellness.

Click here to connect and see how I can be of help.

Psychologists and Therapists

In the fast-paced world of psychology and therapy, practitioners are often consumed by the demands of their work, leaving little time for self-care. With stress and anxiety levels soaring, it's crucial for them to prioritize their own well-being alongside that of their patients/clients.

Having collaborated closely with psychologists and therapists, I understand the unique pressures they face. Through personalized coaching sessions, I provide a diverse range of strategies and techniques, drawing from the latest advancements in neuroscience. These techniques are quick, powerful, and often eclectic, offering practitioners the tools they need to thrive in their ever-evolving field while maintaining their own mental and emotional wellness.

Click here and let's have a talk about how I can be of service.

Educators and Teachers

Educators and teachers play a vital role in shaping the future generation, yet they face immense challenges in today's overcrowded classrooms. With students becoming increasingly rowdy and lost, it's essential for educators to maintain their own composure, strength, and assertiveness to make a lasting impact.

Having worked closely with educators and teachers, I understand the demands they face. Through personalized coaching sessions, I provide effective techniques to release stress quickly, empowering educators to manage their emotions and navigate challenges with resilience.

These techniques not only benefit educators personally but can also be taught to students, equipping them with valuable tools to manage stress and anger proactively, preventing potential tragedies. Together, we can create safer, more supportive learning environments for both educators and students alike.

I would love to find a way to empower you and your students. Click here and let's talk!

Entrepreneurs - Business Owners

Entrepreneurs and small business owners face a myriad of challenges, from managing finances to navigating market fluctuations. Amidst the hustle and bustle, stress and anxiety can take a toll on their well-being and business success.

Through personalized coaching sessions, we'll tackle stress relief techniques while strategizing for business success. Together, we'll navigate challenges, implement effective strategies, refine business practices, and foster long-term success. By prioritizing your well-being, we'll elevate both you and your business to new heights.

For private and/or group coaching for your business, click here for more information.

EMPOWERMENT FOR FAMILIES

PARENTS: Pregnant or Already With a Family

As a parent of seven grown, independent, healthy, and successful children who were home-birthed and home-schooled, I understand the challenges and rewards of parenting firsthand.

Parenting is undeniably challenging, and while I may not have all the answers, I offer guidance and suggestions to support you along the way. Whether you have questions, feel overwhelmed, or find yourself at the end of your rope, I'm here to help.

Let's have a quick, free, and confidential chat to discuss how I can support you on your parenting journey. Click here to schedule a chat.

Homeschooling

Homeschooling has been a wonderful choice for our family, and it could be for yours too. Beyond providing a stellar education, homeschooling offers the opportunity for children to develop critical and creative thinking skills.

In addition to academics, it's crucial to equip your children with tools to navigate life's inevitable challenges. From anger management to trauma and pain relief, confidence building to grief processing, empowering your children with these skills is invaluable.

For more information about homeschooling and to explore ideas, let's connect for a quick, free, and confidential chat. Click here.

Healthy Seniors

As we age, we face a pivotal choice: Will we gracefully embrace our senior years with vitality and joy, or succumb to health challenges and decline?

Up until around 40, life may have been smooth sailing. Then, the onset of aches and pains can feel like an unwelcome visitor.

But there are strategies to signal to our bodies that we're not ready to check out just yet—we can remain vibrant and well.

Are you interested in exploring these strategies and discussing your journey towards healthy aging? Let's chat. Click here to schedule a conversation.

Liberation from Pain, Anxiety, Fears, Phobias, and Addictions

Smoking, Binging or Other Habits You Would Like to Be Free Of?

Are you grappling with smoking, binging, or other habits that you long to break free from? Instead of fixating solely on the habit itself, let's delve deeper into the underlying story it tells.

Every habit serves a purpose, offering a sense of benefit or protection, often on a subconscious level. By engaging in dialogue with this part of yourself, we can uncover the roots of the habit and discover pathways to liberation that prioritize your health and wellness.

Ready to embark on this journey towards freedom? Schedule a free and confidential chat with me by clicking here.

Do You Suffer from Fears, Phobias and/or Anxiety?

Are fears, phobias, or anxiety holding you back from joyful living? It's time to reclaim your freedom. Anything that disrupts your ability to function happily should be on your "Get Rid Of" list.

With advancements in neuroscience, breaking free from these obstacles may be more achievable than you realize. Ready to explore how? Let's chat confidentially and for free. Click here to schedule a conversation.

Preparing for Dental Work, Medical Tests, or Surgery: Empower Your Experience

Imagine facing dental or medical procedures with calmness and relaxation. Not only can this ease your experience, but it may also contribute to improved outcomes and quicker recovery.

Harnessing the power of your mind and imagination, just one guided session can often be enough to cultivate a sense of calm and relaxation.

Curious to learn more about how you can empower your experience? Click here for a quick chat.

Release "Old Pain" and Reclaim Your Well-being

Pain comes in two forms: the urgent, acute signals demanding immediate attention and the lingering remnants, persisting to protect you from further harm. While the latter may seem well-intentioned, it's possible to break free from its grasp.

Curious to discover how you can bid farewell to "old pain" and embrace a life of greater ease?

Click here for a quick chat and unlock the path to your well-being.

PTSD, C-PTSD, LAS-LEGAL ABUSE

Overcoming Trauma: Finding Light After PTSD and C-PTSD

PTSD (Post-Traumatic Stress Disorder) and C-PTSD (Complex Post-Traumatic Stress Disorder) aren't disorders but rather injuries or short-circuits in the brain. They're normal reactions to abnormal events, often leaving us feeling helpless and hopeless. Whether stemming from child abuse, domestic violence, or experiences in war zones, there's hope for healing.

Drawing from personal experience, I've witnessed the journey from overwhelming nightmares and flashbacks to a life filled with joy, meaning, and fulfillment.

If you're seeking support on your path to recovery, let's discuss how I can be of service. Click here to start the conversation.

Healing from LAS-Legal Abuse Syndrome

Legal Abuse Syndrome (LAS), a term coined by the late Karen Huffer, highlights the profound impact of extreme stress induced by adversarial court proceedings. Over her 30+ years as a Marriage and Family Therapist, Huffer observed how this stress exacerbates health issues and can lead to PTSD and anxiety disorders, hindering individuals from benefiting from therapy.

As a survivor of LAS myself, I understand the toll it can take. I'm here to offer support and guidance on your journey to reclaiming your sanity and emerging victorious.

Click here to start the conversation and take the first step towards healing.