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With Energy, Vitality and Focus

Food Choices Made Simple

Yes, YOU Can Eat Well to Live Well

Enjoy this "Do-It-Yourself Health" eBook!

197 pages - 19 chapters chock-full of useful information, available in .pdf or InterActive FlipBook

$ 24.95

There are many diet books out there, from plant-based to carnivorian, Paleo, Keto, Mediterranean, Vegan, Vegetarian, Macrobiotic, etc.

What is missing is a common sense approach going back to the basics, i.e. a "Where do I start" guide, suitable for everyone, regardless of blood type, metabolic type, brain chemistry type, politic / religious affiliations, etc.

Easy to read, with lots of pictures and summaries, guiding you through the energy of foods, including beverages, meat, fruits, vegetables, mushrooms, algae, supplements and more (17 sections), with a chapter on cleansing/detoxing, a chapter on the progression of dis-eases, with a special note on "poly-ticks."

About "Eat Well, Live Well"

Easy to read, full of pictures and diagrams, summary pages on about everything you need to keep you (and your family) healthy, vibrant and mentally fit.

This downloadable ebook is a springboard to launch you into your own Health (R)evolution.

You will get the most important information I gathered during my research, training, personal and professional experience of 45+ years, which helped me ward off the challenges of cancer, a debilitating illness that kept me bedridden for months, depression and weight issues, as well as a path to raise 7 healthy children.

Comprehensive analysis of "Good Choices" vs. "Poor Choices" on Water/Drinks, Salt, Fats, Vegetables, Sweeteners, Meat, Dairy and Eggs, Fruits, Nuts, Grains/Cereals, Legumes, Seaweeds, Mushrooms, Condiments, Superfoods and Supplements.

Benefits of "EAT WELL, LIVE WELL"

We start by understanding the energy of foods. Some foods give you a lot of punch, while others could rob you and lead to ill-health. Find more in Chapter 4.

Diseases don't "Just Happen." There is a progression, a time when you can deal with dis-eases using natural means, and a time when it is wiser to consult a physician. Where are you on this continuum? The answer is in Chapter 7.

Life by Default or by Design?

You Choose!

Benefits of "EAT WELL, LIVE WELL"

Should we detox/cleanse? Yes, we should. But do you know why, when, with what, and especially how to do it safely and effectively? Some people have died from cleansing in too harsh a manner for their system. Don't be one of them. Find out how to detox safely in Chapter 8.

Chapter 12 deals with weight control, and the role leptins play in the battle to manage weight, especially after the child rearing season of our life.

Unfortunately, politics (Poly-Ticks) has infiltrated the food chain. You'll find a chapter on that too, and how you can vote with your money to make this world a better place.

You will gain confidence on how you can EAT WELL, to LIVE WELL.

About Danielle J. Duperret, ND/PhD

Trained in Switzerland, France and the United States

Experienced in the School of Hard Knocks

Danielle J. Duperret, ND/PhD

Although I had a happy childhood, I was often sick and grew up on antibiotics. At 15, I was diagnosed with skin cancer which necessitated surgeries every 6 months. This challenge launched me into studying nutrition, and how food affects the body. At 18, I bought my first juicer, started to cleanse and detox... and that did it for me. No longer did I need the surgeries.

Face with other health challenges, I continue to explore food fashion and diet trends. Depending on the seasons of my life, I was into macrobiotics, vegetarian, vegan, raw vegan, Mediterranean, Keto, Paleo... My motto now is NOT about being vegan, Keto or Paleo, my motto is: BE HEALTHY! What is needed at the moment can change.

Book's Special Features

A Return to Common Sense and Simplicity

Right Direction

Everybody is clamoring that they have "the right universal diet." No such thing exists. Start with the basics and grow from there.

With Any Device

Read it on your computer, laptop, tablet or cell phone

Real Life Project

This is NOT an academic book. It comes from training and experience, for myself first, then my family and clients.

Right Direction

Everybody is clamoring that they have "the right universal diet." No such thing exists. Start with the basics and grow from there.

With Any Device

Read it on your computer, laptop, tablet or cell phone

Easy to Use

Start by reading the summaries if you are in a hurry. Then, read the chapters that most interest you.

Sample Pages

So easy to understand, it can be shared with your children (homeschoolers?)


“My energy level has returned, and I have lost 15 lbs."

– Victoria, California

“I agreed to give it a three-week trial period. I began to see improvement almost immediately. I had more energy. I felt less toxic."

– Carolyn, California

“It's easier for me to change things when I understand the science behind it."

– OLLI-UNLV Senior Student, Las Vegas

Are You Ready to Enjoy EAT WELL, LIVE WELL, With Energy, Vitality and Focus?

This book is a compilation of over 45 years of training and experience, distilled to make it simple and usable.

Danielle J. Duperret, ND/PhD