the Swiss Gal and the Swiss Knife Approach
2-Prong Approach
When someone breaks a leg, the priority is to mend it so they can walk again. Once stable and functioning, therapy to regain strength and agility, or aim for a champion level can be considered.
In the same way, emotional/mental trauma and grief need this two-stage approach.
First, we focus on mending the wound: addressing the pain, stabilizing, and finding the way back to a place of functionality.
We then - or often concurrently - move to the second stage of growth: exploring pathways to an optimal, fulfilling and flourishing life.
My work is to guide clients through this journey, meeting them wherever they are, mending and empowering them to become their best, in their personal, athletic and professional life.
Relieve Stress, Worry and Anxiety
We were born knowing how to worry! It often stems from an overactive imagination.
However, instead of letting it consume us, we can harness the power of imagination to alleviate stress and anxiety. Through my guidance, you'll learn how to redirect your mind's focus, allowing you to tackle challenges with a newfound sense of calm.
Imagine a life where worries no longer dominate your thoughts—this transformation is within reach."
"I don't seem to worry anymore."
Donna
Calmly Face Medical or Dental Procedures
Do you find yourself feeling anxious about an upcoming medical or dental procedure? Perhaps you've received a daunting diagnosis that's left you feeling overwhelmed. In either case, I'm here to support you in maintaining a sense of calm and composure as you navigate these challenges. By working together, we can cultivate a mindset that enhances your ability to face medical procedures with resilience, increasing the likelihood of a positive outcome.
"Just got home - piece of cake. I had no anxiety whatsoever."
Linda
Tap into the Power of Self-Healing and Let Go of "Old Pain"
You possess an inherent capacity for healing that is innate to your being. Both your body and mind naturally seek wellness. Through guided support, you can unlock the full potential of your self-healing abilities, liberating yourself from the burdens of past pain—whether physical or emotional. It's important to recognize that clinging to 'old pain' serves no purpose in your journey towards wholeness.
"Wall of stuffed and denied grief... gone..."
Denise
Increase Resilience, Confidence, Self-Esteem, Self-Worth
From facing the challenge of flying to excelling in exams, interviews, public speaking, or sports competitions, I provide support to confront fears and phobias with confidence and grace. Imagine the possibilities that come with heightened confidence—how would it transform your life?
"Collapsed my fear of flying."
Renée
Bad Habits? Addictions?Easier to Stop Than You Think
Whether it's battling smoking, overeating, or excessive screen time, I specialize in guiding individuals toward freeing themselves from ingrained habits that hinder health, wellness, and success. Together, we'll rewire your brain-mind, shifting from disempowering patterns to empowered habits that pave the way for a fulfilling and prosperous life
“My energy level has returned and I have lost 15 lbs."
Victoria
- Break free from unfulfilling habits
- Get rid of fears and self-doubt
- Get to the source of the problem-
- Clear subconscious limitations
- Let go of stress and anxiety
- Heal past trauma
- Release "Old Chronic Pain"
- Uncover a true purpose
- Become the best version of yourself
- Enjoy confidence and poise
- Find inner peace
- Boost business performance
- Boost sports performance
- Fulfill YOUR dreams
AND YES - with the right tool - YOU CAN
Confront Challenges, Heal Past Trauma, Catch a New Vision and Become the Hero of Your Story!
~ Mindset and Heart Shift ~
At times, life's challenges can become overwhelming, pushing us to the brink of burnout or breakdown.
I specialize in supporting individuals to alleviate the pressure, preventing stress from continuously building up.
With online coaching available, I offer guidance and strategies to help you bid farewell to unnecessary pain, anxiety, and fear, paving the way for a fresh start and a renewed sense of life.
Let Me Be Your Guide
Born and raised in the French speaking part of Switzerland, I faced several challenges during my childhood. By the time I was 21, I had undergone 18 surgeries, 13 of which for skin cancer.
I was studying psychology with an Institute in Paris, which also offered training in health and wellness. I studied their nutrition program, which redirected my life: I did not need the surgeries any longer.
Fascinated by the brain, the mind, parapsychology and spirituality, I embarked on a journey across Europe, the Middle East and parts of Asia, visited different ashrams where I learned that the wisdom I was seeking resided inside of me. I also got to meet Indira Gandhi, for a 45 min. private conversation.
In 1979, I had the opportunity to come to Washington DC as a Swiss chocolate decoration sales rep. I later visited a distant relative in California, where I spent many years, some of which in a "Christian" cult that destroyed me physically, mentally and emotionally, leaving me on the brink of death.
Thankfully, my thirst for learning led me to meet and study with many doctors and motivational speakers over several years. I recovered!
I now offer help and empowerment to people facing multiple challenges, whether "old pain" (physical or emotional), blocks in life/business or simply gaining/regaining joy in their life. I come from a place of "been there, done that, and recovered... so can you.!
For a deeper dive at my life story, click here
When You Change Your Energy,
You Change Your Destiny!
She needed major dental work done and dreaded the thought. She had pushed the work to be done until the pain was just too much to bare. Could Imagery help her?
During the session, the images that came to her were of a peaceful, beautiful, sunny beach. The sun was warm, the temperature was ideal, the waves were gently lapping on the sand, seagulls were flying overhead.
She no longer dreaded going to the dentist, and she enjoyed relaxing appointments there.
She was caught in a nasty divorce/custody lawsuit, and dreaded the never-ending hearings, where she felt victimized.
She needed empowerment.
The image of power that came to her was of herself in a martial arts class. During an imagery session, she practiced the feelings she felt while in her class - she was a black belt - so she could bring that state with her in court.
Assertive, calm, confident, empowered.
She was no longer a victim.
This young man, in his early twenties, was referred to me by a client. She feared he was going to commit suicide. We talked for a while. He was willing to relax, and review the places in his life where he had been happy. He noticed that the only time he felt depressed to the point of suicide was when he was with his aunt. The darkness she was in had been passed on to him.
He chose to move away, and go back to a place where he had been happy.
She was very happy in her marriage, yet did not enjoy intimacy. She wanted to correct that.
The image that came to her was of a wedding dress, stained with blood. Her husband had been "the first" and she resented it.
We reframed the experience, and she called me from a vacation spot, where she was having a wonderful weekend of intimacy.
She had tried diets and exercises, and nothing worked.
The image that came to her was of an old galleon, going from Europe to America, when the Pilgrims were escaping from the Old Continent. Somehow, a genetic memory of starvation on the galleon had been passed on from generation to generation. She felt she was constantly starving. Once the culprit discovered, diet and exercises started to work.
He was not making any headway. His businesses were either stagnating or floundering. He wanted to know why.
His subconscious mind, imagined as a wise old guy, told him that he was punishing himself for having addictions. It was a choice point: continuing or stopping the addictions, or changing his belief?
She Wanted to Quit
We dialogued with the part of her mind who wanted to smoke... why?
She loved smoking.
We dialogued with the part of her mind who wanted to quit... why?
She was a therapist and thought it was a bad example. Moreover, it was not healthy.
The parts dialogued together. They came to a compromise: She would only smoke 5 cigarettes on Saturday.
Both parts were satisfied.
She was no longer a chain smoker... and the parts lived happily thereafter.
5 years of deep depression... She felt she was in a deep black hole.
Over a few sessions, as we safely and slowly explored this deep black hole, instances of pain and abuse came to the surface.
Each time the sub/unconscious brought an event up, the hole lightened, going from black, to dark grey, to light grey, until she was finally able to surface in the light.
The clinical depression was gone.
She was a chiropractor, yet could not get rid of a neck pain that followed a car accident.
Her head was in constant motion as her neck was in spasms.
Our brain/mind is powerful and can conjure up the makings of morphine-like substances in the body, substances believed to be even stronger than opiates, a process I suggested.
She chose another route: She imagined she was a witch and, in her imagination, she started to gather her own ingredients for a powerful mixture: different herbs, frog and bat saliva, snake venom, wing of an owl...
In her mind, she drank this elixir... and her head stopped bobbing.
Medical Professionals
They are the backbone of our healthcare system, tirelessly dedicated to saving lives. Yet, their demanding roles often leave little time for self-care, leading to stress and burnout.
Having collaborated with medical doctors, nurse practitioners, and nurses, I understand the unique challenges they face. Through personalized coaching sessions, I provide strategies, tips, and techniques to swiftly release stress, preventing its detrimental effects on their health and well-being. Together, we ensure they can continue to thrive in their vital roles while prioritizing their own wellness.
Click here to connect and see how I can be of help.
Psychologists and Therapists
In the fast-paced world of psychology and therapy, practitioners are often consumed by the demands of their work, leaving little time for self-care. With stress and anxiety levels soaring, it's crucial for them to prioritize their own well-being alongside that of their patients/clients.
Having collaborated closely with psychologists and therapists, I understand the unique pressures they face. Through personalized coaching sessions, I provide a diverse range of strategies and techniques, drawing from the latest advancements in neuroscience. These techniques are quick, powerful, and often eclectic, offering practitioners the tools they need to thrive in their ever-evolving field while maintaining their own mental and emotional wellness.
Click here and let's have a talk about how I can be of service.
Educators and Teachers
Educators and teachers play a vital role in shaping the future generation, yet they face immense challenges in today's overcrowded classrooms. With students becoming increasingly rowdy and lost, it's essential for educators to maintain their own composure, strength, and assertiveness to make a lasting impact.
Having worked closely with educators and teachers, I understand the demands they face. Through personalized coaching sessions, I provide effective techniques to release stress quickly, empowering educators to manage their emotions and navigate challenges with resilience.
These techniques not only benefit educators personally but can also be taught to students, equipping them with valuable tools to manage stress and anger proactively, preventing potential tragedies. Together, we can create safer, more supportive learning environments for both educators and students alike.
I would love to find a way to empower you and your students. Click here and let's talk!
Entrepreneurs - Business Owners
Entrepreneurs and small business owners face a myriad of challenges, from managing finances to navigating market fluctuations. Amidst the hustle and bustle, stress and anxiety can take a toll on their well-being and business success.
Through personalized coaching sessions, we'll tackle stress relief techniques while strategizing for business success. Together, we'll navigate challenges, implement effective strategies, refine business practices, and foster long-term success. By prioritizing your well-being, we'll elevate both you and your business to new heights.
For private and/or group coaching for your business, click here for more information.
PARENTS: Pregnant or Already With a Family
As a parent of seven grown, independent, healthy, and successful children who were home-birthed and home-schooled, I understand the challenges and rewards of parenting firsthand.
Parenting is undeniably challenging, and while I may not have all the answers, I offer guidance and suggestions to support you along the way. Whether you have questions, feel overwhelmed, or find yourself at the end of your rope, I'm here to help.
Let's have a quick, free, and confidential chat to discuss how I can support you on your parenting journey. Click here to schedule a chat.
Homeschooling
Homeschooling has been a wonderful choice for our family, and it could be for yours too. Beyond providing a stellar education, homeschooling offers the opportunity for children to develop critical and creative thinking skills.
In addition to academics, it's crucial to equip your children with tools to navigate life's inevitable challenges. From anger management to trauma and pain relief, confidence building to grief processing, empowering your children with these skills is invaluable.
For more information about homeschooling and to explore ideas, let's connect for a quick, free, and confidential chat. Click here.
Healthy Seniors
As we age, we face a pivotal choice: Will we gracefully embrace our senior years with vitality and joy, or succumb to health challenges and decline?
Up until around 40, life may have been smooth sailing. Then, the onset of aches and pains can feel like an unwelcome visitor.
But there are strategies to signal to our bodies that we're not ready to check out just yet—we can remain vibrant and well.
Are you interested in exploring these strategies and discussing your journey towards healthy aging? Let's chat. Click here to schedule a conversation.
Smoking, Binging or Other Habits You Would Like to Be Free Of?
Are you grappling with smoking, binging, or other habits that you long to break free from? Instead of fixating solely on the habit itself, let's delve deeper into the underlying story it tells.
Every habit serves a purpose, offering a sense of benefit or protection, often on a subconscious level. By engaging in dialogue with this part of yourself, we can uncover the roots of the habit and discover pathways to liberation that prioritize your health and wellness.
Ready to embark on this journey towards freedom? Schedule a free and confidential chat with me by clicking here.
Do You Suffer from Fears, Phobias and/or Anxiety?
Are fears, phobias, or anxiety holding you back from joyful living? It's time to reclaim your freedom. Anything that disrupts your ability to function happily should be on your "Get Rid Of" list.
With advancements in neuroscience, breaking free from these obstacles may be more achievable than you realize. Ready to explore how? Let's chat confidentially and for free. Click here to schedule a conversation.
Preparing for Dental Work, Medical Tests, or Surgery: Empower Your Experience
Imagine facing dental or medical procedures with calmness and relaxation. Not only can this ease your experience, but it may also contribute to improved outcomes and quicker recovery.
Harnessing the power of your mind and imagination, just one guided session can often be enough to cultivate a sense of calm and relaxation.
Curious to learn more about how you can empower your experience? Click here for a quick chat.
Release "Old Pain" and Reclaim Your Well-being
Pain comes in two forms: the urgent, acute signals demanding immediate attention and the lingering remnants, persisting to protect you from further harm. While the latter may seem well-intentioned, it's possible to break free from its grasp.
Curious to discover how you can bid farewell to "old pain" and embrace a life of greater ease?
Click here for a quick chat and unlock the path to your well-being.
Overcoming Trauma: Finding Light After PTSD and C-PTSD
PTSD (Post-Traumatic Stress Disorder) and C-PTSD (Complex Post-Traumatic Stress Disorder) aren't disorders but rather injuries or short-circuits in the brain. They're normal reactions to abnormal events, often leaving us feeling helpless and hopeless. Whether stemming from child abuse, domestic violence, or experiences in war zones, there's hope for healing.
Drawing from personal experience, I've witnessed the journey from overwhelming nightmares and flashbacks to a life filled with joy, meaning, and fulfillment.
If you're seeking support on your path to recovery, let's discuss how I can be of service. Click here to start the conversation.
Healing from LAS-Legal Abuse Syndrome
Legal Abuse Syndrome (LAS), a term coined by the late Karen Huffer, highlights the profound impact of extreme stress induced by adversarial court proceedings. Over her 30+ years as a Marriage and Family Therapist, Huffer observed how this stress exacerbates health issues and can lead to PTSD and anxiety disorders, hindering individuals from benefiting from therapy.
As a survivor of LAS myself, I understand the toll it can take. I'm here to offer support and guidance on your journey to reclaiming your sanity and emerging victorious.
Click here to start the conversation and take the first step towards healing.
Click on the book for more information
(Click on the Picture)
Are the relentless pressures of daily life taking a toll on your well-being? Whether you're a busy professional juggling multiple responsibilities or a homeschooling parent navigating the demands of educating your children, the constant stress can threaten your health and sanity.
But you don't have to face these challenges alone. With decades of experience in empowering myself, my family, and clients, I've honed powerful strategies and techniques to release past trauma, maintain clarity in the present, and cultivate resilience for a thriving future.
Let's embark on a conversation to explore how these techniques can support you in staying at the top of your game.
Click the button below to schedule a call with me and take the first step towards reclaiming your well-being.
Have you found yourself seeking solace in cigarettes, food, or other habits to ease your pain or anxiety?
Behind these so-called 'addictions' lies a narrative waiting to be understood.
What is your story?
You're already aware of the detrimental effects some habits have on your health and well-being, so let's not dwell on that. Instead, let's delve into the depths of your unconscious pain or anxiety—the driving force behind these behaviors.
By uncovering your story, you gain the power to make conscious decisions, breaking free from the chains of bondage.
Your life may depend on this journey of self-discovery and liberation.
Let's have a conversation.
Click the button below to schedule a call with me and take the first step towards reclaiming control over your habits and your life.
As an experienced guide and mentor, I specialize in empowering individuals like you to navigate life's challenges with confidence and clarity.
I offer a personalized approach tailored to your unique needs and goals. Together, we'll explore the underlying narratives behind your behaviors and habits, unlocking the keys to your personal transformation and growth. Whether you're facing stress, addictions, or seeking personal development, my expertise is here to support you every step of the way. By understanding your story and harnessing the philosophy of high achievers, we'll uncover pathways to success and well-being that resonate with your inner wisdom.
Let's embark on this journey together. Click the button below to schedule a call and take the first step towards a life filled with purpose, passion, and fulfillment.
Face the Unknown with Preparedness!
Your Decision Will Shape Your Future!
Things Stay the Same
You can decide to do nothing and your life
will stay the same
Free to THRIVE!
Embrace Freedom, Embrace Life: Choose Happiness, Meaning, and Fulfillment
Let's have an initial chat!
COMPLIMENTARY and CONFIDENTIAL
You can practice them where you want, when you want and with whom you want... or in secret.
As a hypno-coach, I offer a cocktail of cutting edge strategies and techniques for personal development, stress and anxiety relief.
It combines facets of psychoanalysis, contextuel and energy psychology, NLP-NeuroLinguistic Programming, hypnosis and guided imagery, as well as elements of quantum science
As your guide, I will empower you to transcend anxiety or setbacks to a life of victory, joy and efficiency.
To receive this free download, please fill up the form below.
You will learn :
1. A technique working with your imagination
2. A technique to reduce an energetic and emotional charge
3. A technique combining body and imagination to set a problem aside.
Danielle J. Duperret, ND/PhD
Copyright © Danielle J. Duperret, 2020-2024
